Asana

Asana

Asana

Asana Yoga Psychology …Sarkar clearly gave meditation, rather than physical posture, the priority in his system. Nevertheless, he considered asanas an essential complement to the meditation practice and explained the important role asanas have in helping to balance the body-mind. He called the practice “bio-psychology“… continue reading…   Yoga and the Spine Spinal problems are more »

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February 26, 2009
Posted by amyssupport
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  • Testimonials

    What Our Students Say … “I have just completed the Beginner’s yoga class & in fact, I repeated the Beginner’s class to comprehend the concepts better and apply well during my home practices. The relaxed pace at which the breath synchronized “Asanas” are conducted with breaks for “Shavasana” recovery is aptly suited for any age or more »
    Yoga Class Testimonials from Students