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	<title>Ananda Marga Yoga Society of Singapore &#187; Philosophy</title>
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		<title>Philosophy</title>
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		<pubDate>Sun, 22 Feb 2009 15:00:26 +0000</pubDate>
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				<category><![CDATA[Philosophy]]></category>

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		<description><![CDATA[Philosophy <p></p> The Greatness of Fasting <p style="text-align: left;">Fasting is a simple and ancient method of purifying the body. Stopping the intake of food for a limited period of time allows the body to clean itself by eliminate accumulated poisons. Animals instinctively fast when they are sick. &#8230;continue reading</p> <p></p> <p></p> Take a Deep Breath <span style="color:#777"> . . . &#8594; Read More: <a href="http://anandamarga.org.sg/philosophy/">Philosophy</a></span>]]></description>
			<content:encoded><![CDATA[<h2>Philosophy</h2>
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<h4><a href="http://anandamarga.org.sg/wp-content/uploads/2009/10/091007-Article-TheGreatnessOfFasting-Ac.Shankar1.pdf" target="_blank"><img class="alignleft size-thumbnail wp-image-1694" src="http://anandamarga.org.sg/wp-content/uploads/2009/10/ByBenGoossens-CABFulMoonB-150x150.jpg" alt="" width="150" height="150" /></a>The Greatness of Fasting</h4>
<p style="text-align: left;"><a href="http://anandamarga.org.sg/wp-content/uploads/2009/10/091007-Article-TheGreatnessOfFasting-Ac.Shankar1.pdf" target="_blank"></a>Fasting is a simple and ancient method of purifying the body. Stopping the intake of food for a limited period of time allows the body to clean itself by eliminate accumulated poisons. Animals instinctively fast when they are sick. <em><a href="http://anandamarga.org.sg/wp-content/uploads/2009/10/091007-Article-TheGreatnessOfFasting-Ac.Shankar1.pdf" target="_blank">&#8230;continue reading</a></em></p>
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<h4 style="clear: both;"><a href="http://anandamarga.org.sg/wp-content/uploads/2009/08/090819-TakeAdeepBreath-Ac.-Shankarsanananda.pdf" target="_blank"><img class="alignleft size-thumbnail wp-image-1477" title="" src="http://anandamarga.org.sg/wp-content/uploads/2009/08/breathing-techniques-150x150.jpg" alt="" width="150" height="150" /></a>Take a Deep Breath</h4>
<p>In ordinary breathing we extract only very little prana from the atmosphere. But when we concentrate and consciously regulate our breathing, we are able to store up a great amount of prana in our body <a href="http://anandamarga.org.sg/wp-content/uploads/2009/08/090819-TakeAdeepBreath-Ac.-Shankarsanananda.pdf" target="_blank"><em>&#8230;continue reading</em></a><br />
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