About Our Yoga Classes

Our yoga classes are conducted by experienced Yoga teachers of Ananda Marga. The course is designed from the designated asanas (sanskrit word for yoga postures) given by Shrii P. R. Sarkar, founder of Ananda Marga. These courses are also supervised by the missionaries of Ananda Marga.

 

 

 

 

 

 

 

Our centre currently offers the following classes

• Beginners
• Intermediate
• Advanced
• Workout (On-going)
• Yoga for Kids
• Private & Corporate classes available on request
• Workshops/Talks on Meditation & Healthy Lifestyle are also available on request !

 

What you will learn & to expect

• Warm ups and stretching exercises
• Gentle yoga postures (asanas)
• Deep relaxed breathing
• Yoga dances (Kaoshikii/Tandava)
• Lymphatic drainage massage (self-massage)
• Guided deep relaxation with visualization
• Basic technique of tantra meditation
• Topics on: Healthy Lifestyle
• Small-sized groups (max. 12 pax in a class)
• Cosy & friendly environment
• Class notes will be given
• Our facilities include changing rooms and yoga mats

 

The benefits

• Relieves stress and tiredness through deep relaxation
• Improves flexibility and energy
• Relieves and prevents disease
• Increase concentration and problem solving skills
• Develop self confidence
• Tap your potentialities
• Enjoy peace of mind and a happier life

 

Our fees

Regular Classes: Beginner/Intermediate/Advanced	S$170 for 7 lessons (2 hrs)
Yoga for Kidz per 10 sessions	S$20/session or S$170 (valid for 5 mnths)
1hr Gentle Work-Out per 10 sessions	S$20/session or S$150 (valid for 5 mnths)
1.5hrs Work-Out per 10 sessions	S$25/session or S$198 (valid for 5 mnths)
Note: Special Rates on Regular & 1.5hrs Workout classes for students below 18yrs.