Ananda Marga Yoga Society of Singapore » About Our Classes http://anandamarga.org.sg yoga and meditation instruction and teacher Wed, 01 Feb 2012 09:11:27 +0000 en hourly 1 http://wordpress.org/?v= About our classes http://anandamarga.org.sg/about-our-classes/ http://anandamarga.org.sg/about-our-classes/#comments Sat, 08 Aug 2009 13:00:56 +0000 rohita http://sg.anandamarga.net/?p=488 Our yoga classes are conducted by experienced Yoga teachers of Ananda Marga. The course is designed from the designated asanas (sanskrit word for yoga postures) given by Shrii P. R. Sarkar, founder of Ananda Marga. These courses are also supervised by the missionaries of Ananda Marga.

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Our yoga classes are conducted by experienced Yoga teachers of Ananda Marga. The course is designed from the designated asanas (sanskrit word for yoga postures) given by Shrii P. R. Sarkar, founder of Ananda Marga. These courses are also supervised by the missionaries of Ananda Marga.

 

 

 

 

 

 

 

 

 

 

Our centre currently offers the following classes

  • Beginners
  • Intermediate
  • Advanced
  • Workout (On-going)
  • Workout for Youth (On-going; Age: 13 – 19 yrs)
  • Yoga for Kids         (On-going; Age: 5 – 12 yrs)
  • Private & Corporate classes available on request
  • Workshops/Talks on Meditation & Healthy Lifestyle are also available on request !

 

What you will learn & to expect

  • Warm ups and stretching exercises
  • Gentle yoga postures (asanas)
  • Deep relaxed breathing
  • Yoga dances (Kaoshikii/Tandava)
  • Lymphatic drainage massage (self-massage)
  • Guided deep relaxation with visualization
  • Basic meditation techniques
  • Topics on: Healthy Lifestyle
  • Small-sized groups (max. 12 pax in a class)
  • Cosy & friendly environment
  • Class notes will be given
  • Our facilities include changing rooms and yoga mats

 

The benefits

  • Relieves stress and tiredness through deep relaxation
  • Improves flexibility and energy
  • Relieves and prevents disease
  • Increase concentration and problem solving skills
  • Develop self confidence
  • Tap your potentialities
  • Enjoy peace of mind and a happier life

 

Our Yoga Class Fees

  • Regular Classes: Beginner/Intermediate/Advanced
 S$170 for 7 weeks (2 hrs)
  • 1.5hrs Work-Out Classes
 S$27/session or S$225 for 10 lessons (valid for 5 mnths)
  • 1hr Gentle Work-Out & Lunch Time Classes
 S$22/session or S$170 for 10 lessons (valid for 5 mnths)
  • Yoga for Youth
 S$22/session or S$170 for 10 lessons (valid for 5 mnths)
  • Yoga for Kidz
 S$20/session or S$170 for 10 lessons (valid for 5 mnths)
  • Note: Special Rates on Regular & other 1.5hrs Workout classes for students below 20yrs.
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