i.AM Club: Yoga Retreat
Lymphatic Drainage Massage (Self-Massage)
Yoga postures should always be followed by massage, for the massage is the ideal finish to the revitalizing practice of yoga postures. Here’s a step-by-3tep guide.
Kaoshikii – A Dynamic Yoga Exercise Dance
Regular kaoshikii increases the inner energy in one’s body and makes the mind subtle and active. Enjoy!
A Video Presentation: Ananda Marga Yoga
Enjoy the ambience & photos of our yoga and meditation classes in 18 Waringin Park (Sin Chuan Garden) …