Philosophy

The Greatness of Fasting

Fasting is a simple and ancient method of purifying the body. Stopping the intake of food for a limited period of time allows the body to clean itself by eliminate accumulated poisons. Animals instinctively fast when they are sick. …continue reading

Take a Deep Breath

In ordinary breathing we extract only very little prana from the atmosphere. But when we concentrate and consciously regulate our breathing, we are able to store up a great amount of prana in our body …continue reading