Asanas
Asanas work on a deeper level: by subtle pressure on the glands of our body, they balance our hormones. Hormones play a key role in our overall health and well-being. We have classes suitable for both the young and the old, beginners to advanced.
Meditation
There is more to Yoga than asanas. Meditation is a systematic and scientific way to gently focus the mind. Meditation calms the central nervous system as well as our breathing, heart rate and blood pressure. Meditation helps develop the clarity of the different situations we faced in our daily lives.
Lifestyle
Experience Yoga lifestyle through our programs; retreats, detox programs, projects that serves our community and humanity, etc.
