The Ananda Marga yoga exercises are uniquely different as they focus on both mind and body. Each “Asana” or “Mudra” is systematic contraction or stretching of certain muscles, sustain for a period of time, with gradual movements emphasizing on poise and tranquility. The result is relaxed and revitalized mind and body…

To me, Ananda Marga’s take on yoga was authentic on improving mind-body wellness that I needed and was looking for. We spent so much time on our breath control that my mind gets the calming it needed. More than just the postures, it is the meditation that I learnt that taught me to stop sweating the small stuff. I do feel more centered and I now have the tools to handle any challenges that may come my way.

I am a patient of hypothyroidism for past few years. It’s a condition where body doesn’t produce enough thyroid hormones. I joined yoga @ Ananda Marga and my hormone levels have stabilised and the dosage of my intake of medicine has been reduced as well. I think yoga really helped. Looking at my recent reports the doctor was surprised and suggested that I continue doing yoga. Thank you all @ Ananda Marga for guiding me.